Wed, Dec 4, 2019, 11:00 am - 12:00 pm (MST)
The Riveter: Denver
2734 Walnut St
Denver, CO 80205
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Join Eliza for a lunch time practice in meditation, restorative and vinyasa flow, taking a much needed break and resetting your mind and your energy. We will begin in meditation to clear and release, making way for calmness and serenity as we move into restoration. We will take the time to ground, nourish and slow down so that we can then renew and uplift. Through the mind, body, breath connection we will rinse, restore and renew.