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Rising Strong Women 6-Week Series
January 8, 6:00 pm - February 12, 7:30 pm
When we are brave enough often enough, we will fall. Rising Strong™ is about what it takes to get back up. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. The Rising Strong™ process can transform how you tell your stories of struggle (most importantly, to yourself).
Through education (including videos from Brené Brown), discussion, creative exercises, and connecting with others, together we will explore:
We recognize emotion and get curious about our feelings
We get honest about the stories we are making up about our struggle, then challenge these confabulations and assumptions to determine what’s truth, what’s self-protection, and what needs to change if we want to lead a more whole-hearted life.
Process becomes practice. We write a new story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world. In turn, this transforms the way we live, love, parent, and lead.
After attending Rising Strong™, you’ll be able to:
– Identify the relationship between your emotions, thoughts, and behavior
– Process difficult emotions in a new way
– Recover from difficult experiences more quickly
– Have a healthier relationship with struggle (disappointment, failure, heartbreak, etc.)
Includes: Rising Strong Workbook | Art Supplies | Snacks | Facebook CommunityGET TICKETS