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Revive Your Day: A 6-Week Luncheon Series to Create a New Set of Rules for Your Daily Routine
August 8, 11:15 am - 1:00 pm
Revive Your Day inspires you to be mindful in a new way. By looking at your typical day in six specific sections, you’ll start to recognize the obstacles that hold you back from fully thriving. We all encounter distractions, busy-ness, and stress throughout the day, but reviving your day can put life back into your daily rhythm.
When you split yourday into the six categories below, you start to understand just how often you prioritize your schedule, rather than scheduling your priorities.
August 8th: Evening – Do you bring your work home with you? Would you like to find ways to unwind from your day that don’t numb you? Let’s explore ways to have a natural work/life balance that feels good to you.
11:15 am- 11:45 am – Revive Your Day Conversations
12 pm – 1 pm – Yoga Practice with Emily (optional)
UPCOMING REVIVEYOUR DAY SESSIONS:
August 15th: Bed Time – What keeps you from going to bed on time? It maybe your never ending”To-Do” list, or maybe the mindless scrolling of social media keeps you awake. Whatever it may be, our time together will be spent looking at ways to create a wind down ritual so you get enough sleep.
Join Emily Kasman, a certified holistic health coach, yoga instructor, and founder of Infinite Health, as she leads this conversation on trusting yourself, creating new rules to live by and eliminating excuses.