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Mindful Moment Meditation Sit

July 12, 10:00 am - 11:00 am

Details

Date:
July 12
Time:
10:00 am - 11:00 am
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Join us for a mid-week restorative meditation sit that will add energy, focus and centeredness into the rest of your week. All experience levels welcome!

This 45-minute guided meditation sit, light stretching and discussion will create a foundation to build and strengthen your mindfulness muscles. Strengthening mindfulness muscles helps manage stress, anxiety, physical pain, and emotions so that you can show up with moreclarity and presence.

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