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The Female Brain: Stress, Anxiety, and Depression
September 13, 11:30 am - 12:30 pm
But because of increased activity in the female brain women are more vulnerable to: Anxiety and depression, which we suffer from twice as much as men, inducing insomnia, and being unable to turn off the monkey brain (your thoughts).
Women are aging at much higher rates and becoming ill both more often and more seriously. Women are more susceptible to recurring negative thoughts, to body image struggles that all too often morph into eating disorders, and to excessive self-criticism do to perfectionism.
The female brain is complex and power. When you understand its uniqueness – how to care for it, how to make the most of its strengths, and how to overcome its challenges, there is no stopping you.
In this session, I will give you a clear overview of how to tame the monkey brain, soothe your overactive brain and decrease your risk of anxiety, depression and overall stress from the perspective of the female brain.
Nicole Negron is a womens health advocate and community leader with a passion for female brain health, empowering women, and all things nutrition.
Nicole is a Certified Women’s Health and Nutrition Specialist and is on a mission to bring female brain chemistry and hormonal health to the forefront of everyday conversation. She teaches that understanding the correlation between the female brain and the four cycles a woman goes through on a monthly basis, is the key to productivity, better health, and better relationships. Nicole is often sought after by Fortune 100 companies, non-profits and other organizations for guidance on company policies, work environment and their effects on female employees. She takes what can be vulnerable and embarrassing topics and turns them into a disarming, genuine conversation equipping listeners with practical advice and guidance.