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Accessible Ayurveda – Summer Solstice

June 21, 10:00 am - 11:00 am


June 21
10:00 am - 11:00 am

The ancient science of wellness know as Ayurveda has much to offer.  And

it can get complex and overwhelming very quickly.  Rebekah takes key aspects of the

practice and weaves them together with more modern concepts for healthy lifestyles to

makes them accessible and relevant for her clients.  To celebrate the summer solstice

and set the stagefor a vibrant summer, join Rebekah on Wellness Wednesday to learn

about Ayurveda, its importance in maintaining optimal daily and seasonal rituals, and

specifics about how to transition mindfully from spring to summer.

Rebekah encourages students to deepen their understanding of yoga and develop

wholistic self-awareness through a blend of asana (body), pranayama (breath), and

meditation (mind) practices. She welcomes a wide range of abilities with

straightforward, traditional sequencing and rituals rooted in lunar and seasonal cycles.

Rebekah completedher 500-hr advanced teacher training through 8 Limbs Yoga Studios,

including certification in pre and postnatal yoga. She is passionate about supporting

women in establishing wellness routines adapted to meet the challenges of various

lifestyles. Her own practice and teaching methods have been strongly influenced by the

Raja Yoga tradition, as well as Patanjali’s Yoga Sutras and the ancient wellness system of

Ayurveda. Rebekah offers both weekly group classes and private yoga and wellness