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Accessible Ayurveda: Summer to Fall

September 20, 10:00 am - 11:00 am

Details

Date:
September 20
Time:
10:00 am - 11:00 am
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Venue

The Riveter
1517 12th Avenue
Seattle, WA 98122 United States

To celebrate the fall equinox and prepare for autumn, join Rebekah on Wellness Wednesday to learn about Ayurveda, its importance in maintaining optimal daily and seasonal rituals, and develop tools to transition mindfully from summer to fall.

The ancient science of wellness known as Ayurveda has much to offer.  And it can get complex and overwhelming very quickly.  In this quarterly series, Rebekah takes key aspects of the  practice and weaves them together with more modern concepts for healthy lifestyles to makes them accessible and relevant for her clients.  To celebrate the fall equinox and prepare for autumn, join Rebekah on Wellness Wednesday to learn about Ayurveda, its importance in maintaining optimal daily and seasonal rituals, and develop tools to transition mindfully from summer to fall.  rebekahpape.com/blog

Rebekah is a yoga teacher, writer, consultant, creative dabbler, and mother.  She has a Masters in Sustainable Food Systems and a 500 hr yoga teaching certificate (advanced training in Ayurveda, Nonviolent Communication, pranayama, meditation, and pre/postnatal yoga).  Her life and teaching are organized around seasonal rituals and wellness practices related to food and yoga.  Instagram @rebekahpape

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